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Tuesday, Sep. 16, 2014

Water workout!

Sunday, October 4, 2009

A free water workshop at Fun Time Fitness and Aquatics will take place at 6 p.m., Wednesday.

"Plan Your Own Aquatic Fitness Program," will help participants follow the AEA, Aquatic Exercise Association guidelines, in creating their own individualized water aerobic program.

Those attending will learn a variety of aerobic moves, stretches and toning techniques.

The class will be taught by Joanna Connors.

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