Wrap it up
* Four 8-inch whole wheat tortillas,
* 2 cups of pre-washed baby spinach,
* 1 cup frozen, corn, thawed,
* 1 cup canned beans, rinsed/drained (for color, try black, red or black soy),
* 1/2 cup low fat shredded cheese,
* 2 cups thinly sliced and chopped meat (steak, chicken or turkey), and
* 4 tablespoons barbecue sauce (add a drizzle of yogurt or sour cream if desired).
How to do it
* Preheat oven to 400-degrees,
* Top each tortilla with even amounts of spinach, corn, beans and steak.
Note: Spinach, corn and beans can be heated up to five minutes for softer texture,
* Drizzle barbecue sauce/yogurt over and wrap them up. Yogurt has more protein, less calories than sour cream), and
* Heat through in baking dish lightly coated with cooking spray for 10 minutes or until lightly browned.
Number of servings: 4
Source: Inspired by SparkPeople (User: FORMERFATTY)
* Nonstick Cooking Spray,
* 4 flour tortillas (7- or 8-inch),
* 1 cup extra-sharp chedder or Mexican blend cheese, shredded,
* 1 can (4-ounces) diced green chilies, drained,
* 1 bottle (18-ounces) refrigerated barbecue sauce,
* 2 cups shredded chicken,
* 1 cup bottled salsa,
* 1/4 cup sour cream, and
* 1/4 cup green onion, sliced.
How to do it
* Coat one side of each tortilla with cooking spray. Place coated sides down on cutting board or waxed paper,
* Sprinkle ¼ cup of the cheese over half of each tortilla. Top with green chilies and barbecue sauce with chicken,
* Fold tortillas in half, pressing gently,
* Preheat oven to 350-degrees. In a hot 10-inch skillet, cook quesadillas, two at a time, over medium for 6-8 minutes, or until golden brown, turning once,
* Place quesadillas on a baking sheet. Keep warm in preheated oven for up to 30 minutes. Repeat with remaining quesadillas, and
* Cut each quesadilla into three wedges. Serve with salsa, sour cream and green onion.
Source: Sue Berg.
Call the Purdue Extension Office for more information.
Call 812-829-5020 in Owen County or 448-9041 in Clay County.
There is an Indiana Extension Homemaker Club near you.
Purdue Extension is an affirmative action/equal opportunity institution.