Fun Time Fitness and Aquatics in Brazil will offer the free workshop, "Arthritis Fitness," Wednesday, Oct. 6, at 6 p.m.
Participants will learn aquatic exercises designed to improve joint flexibility.
The exercises are simple and easy to execute in chest-deep water. Those attending are welcome to participate in water or observe on deck. Handles on the side of the pool provide security for participates who may be uneasy in water.
Another free joint fitness workshop, "Arthritis Fitness II," will be offered in November. Participants may attend either or both workshops.
Both workshops will be led by a certified aquatic fitness instructor trained in arthritis fitness.
No reservations are necessary, but pool space will be limited.
For more information, call 443-3484.