Fun Time Fitness and Aquatics in Brazil will offer a free workshop, "Arthritis Fitness," Wednesday, at 6 p.m.
Participants will learn aquatic exercises recommended by the Arthritis Foundation.
Designed to improve joint flexibility, the exercises are simple and easy to execute in chest deep water. Those attending are welcome to participate in water or observe on deck. Handles on the side of the pool provide security for participants who may be uneasy in water.
The workshop will be led by a certified aquatic fitness instructor trained by the Arthritis Foundation.
No reservation is necessary, but pool space is limited.
For more information, call 443-3484.