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Monday, May 2, 2016

Making healthy resolutions

Tuesday, January 1, 2013

Heading into a new year gives all an opportunity to set new goals.

When making New Year's Resolutions, the YMCA of Clay County is reminding families that building and maintaining family connectedness is one of the most important resolutions.

"At the Y, we are committed to strengthening individuals and families to build stronger communities," YMCA of Clay County Executive Branch Director Nicole Fry said. "When making New Year's Resolutions, we encourage people to begin with small changes that are easy to sustain and that lead to big benefits over time. Also, set goals as a family to learn and thrive together."

According to Fry, there are simple things families can do at home to improve their family's health and well being.

Fry specifically pointed to five New Year's resolutions the YMCA recommends for 2013, including:

* Eating together. Sitting down together for a meal is a great way for parents and children to share stories, or talk about the school day or their favorite part of the day. Set aside time for the family to eat breakfast, lunch or dinner at least once a week or every day if scheduling permits,

* Volunteer together. Giving back and supporting neighbors benefits everyone involved. It teaches children and teens the value of helping others and is also a way to meet new people or discover a new interest. Find an opportunity in the community that the entire family may enjoy, such as cleaning your neighborhood park or distributing food at a local food bank,

* Unplug from technology. Limit screen time (television, video games, computers, etc.) and instead, set aside an hour or two for activities that allow interaction and camaraderie. If weather permits, go for a walk, bike ride, trip to the park, or have a game night at home. If you do want to watch television, maybe have a movie night with the family,

* Be physically active. It's important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into the daily routine and spend more time walking to places instead of driving to improve health and well being, and

* Put extras to good use. Those with extra canned goods or clothes that could benefit others in need could clean out the pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. Or they could also get the entire family involved to help demonstrate to children the value of giving.

For additional tips or to learn more about the YMCA of Clay County's programs, call 442-6761 or log on to www.claycountyymca.org.

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