Your Home & Family: Whole grain goodness for breakfast

Thursday, June 18, 2009

A great way to diabetes-proof your family diet is to increase fiber -- while limiting foods with white sugar, white flour and fat. This tactic is also effective in maintaining heart and brain health while shoring up our defenses against cancer. Here are a couple of great ideas for an energy boost with make-ahead budget-wise whole grains early in the day.

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