Morrison highlights mental health resources available to Hoosiers during pandemic

State Rep. Alan Morrison (R-Brazil)

State Rep. Alan Morrison (R-Brazil) said many helpful mental health resources are available to Hoosiers during the coronavirus pandemic.

“We’re seeing an unprecedented number of workers losing their jobs and filing for unemployment, which causes stress and insecurity,” Morrison said. “Many others are on the front lines caring for the sick, protecting the public and providing the necessities. It’s ok to feel anxious, but just know help is available and we will get through these tough times.”

Morrison said an easy way to find local mental health resources is to call 2-1-1. The free service quickly connects callers to support near their homes and is available 24/7. Hoosiers can also contact their doctor or health insurance provider about access to telehealth options for counseling and emotional support.

According to Morrison, social distancing and staying home may exacerbate addiction issues for those in recovery from substance abuse because they may not have access to their typical healthy coping methods. Anyone struggling can call the Indiana Addiction Hotline at 1-800-662-HELP (4357) to get referrals for treatment at state-approved agencies and connections to support groups like Alcoholics Anonymous and Narcotics Anonymous.

Shelters have reported an increase in domestic violence since the stay-at-home order was issued. The Indiana Coalition Against Domestic Violence has a 24-hour hotline at 1-800-332-7385, and is online at icadvinc.org where Hoosiers can seek help and find nearby programs and services.

Morrison said for some, social distancing can trigger feelings of loneliness and suicidal thoughts. Those experiencing emotional distress can contact the National Suicide Prevention Hotline 24/7 at 1-800-273-TALK (8255) or visit SuicidePreventionLifeline.org for confidential support.

“You’re never alone, even if it may currently feel that way,” Morrison said. “The state is working hard to ensure access to social services. Don’t be afraid to reach out to these resources or a loved one if you’re struggling emotionally.”

The Centers for Disease Control and Prevention offers comprehensive guidance on coping with stress. Tips include keeping a routine, staying connected with family and friends, exercising and maintaining a healthy diet. More information can be found at cdc.gov/coronavirus.

Stay updated on what Indiana is doing to address COVID-19 by visiting IN.gov/coronavirus.